SELF DEFENSE FOR BEGINNERS: A STEP-BY-STEP OVERVIEW

Self Defense For Beginners: A Step-By-Step Overview

Post Created By-Boyette GravgaardMaster self-defense basics by initially understanding your surroundings and trusting your instincts. Practice verbal de-escalation and establishing boundaries. Understand personal room and important techniques like straight punches and hand strikes. Build muscular tissue memory and response time with blocks and kick

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